COACH & GUIDE
SEVERAL WAYS TO ENJOY THE ITALIAN ALPS
ALL YEAR LONG IN BORMIO, LIVIGNO, VALFURVA
HAPPINESS IS A JOURNEY. SHARE IT.
EXPLORE ALTA VALTELLINA
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In Italy Bormio, Livigno and Valfurva offer many opportunities to stay active during your holidays and enjoy nature and wonderful mountain landscapes.
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High altitude training is said to be very beneficial for sportsmen.
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Beginners, intermediate and advanced levels are welcome, as well as children.
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Stay fit with an expert who knows the territory: choose Triathlon XP as your triathlon coach, your cycling, running or hiking guide and for your functional training sessions indoor/outdoor. Improve your swimming performance.
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Any day of the year is good to feel great! Besides you are eligible for a discount if you stay at a partner hotel.
Contact us to customise your ideal experience.
YOUR GUIDE FOR CUSTOM
CYCLING TOURS
You are a bicycle and uphills lover.
Alta Valtellina hosts the very famous Giro d'Italia climbs to Stelvio, Gavia and Mortirolo Pass and hundreds of off road routes between 1,000-3,000m asl. It is easy to cross the swiss border and enter Engadine to cross Piz Bernina and St. Moritz.
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Fat bike, mtb, eBike or road bike
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Photo-shooting included
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Daily laundry service, safe bicycle storage and mechanic corner at partner hotels
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Upon request: nutrition, sport outfit and technical support by car.
1:1 (+20€ per person)
€80 per day
PERSONAL INSTRUCTOR,
TECHNIQUE FIRST
Private lessons while on holidays.
Because coach Luca knows the territory, he is able to support your stay on the Alps also by guiding you through
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functional training, gym, core body exercises, TRX, etc.
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technique lessons of running, swimming and mountain bike
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sport-games activities for children
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outdoor excursions.
Just tell us the type of person you are and the activity you wish to perform and our coach's care and the natural surroundings will make it special event.
1:1 up to
€30 per hour
TRIATHLON
CLINIC IN
BORMIO VIP package
Triathlon personal and in depth coaching.
Visit Alta Valtellina and receive a 360° advice about your readiness to triathlon.
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2 days of special 1:1 training-clinic sessions and meetings
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Questionnaire and chat about the anamnesis of the athlete
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A performance threshold test for each sport discipline
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Video-recording analysis
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Modern triathlon and training methodologies explained (working for a goal, periodisation, athletic training, energy systems of the body vs nutrition,...).
1:1 up to
€100 per day
GENERAL INFORMATION
PARTNER HOTELS
When you book TRIATHLON XP's coaching services you are eligible for a discounted stay at one of our partner hotels. Availability and final rates depend on hotels' management.
In BORMIO
The map of the most popular road cycling routes in Alta Valtellina is available here.
ALPINE SUMMITS OPENING
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Foscagno 2291m, Eira 2208m, Bernina: always open
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Fraele Towers, Cancano Lakes 1955m: end of April - November
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Mortirolo 1852m: half May - Nov
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Stelvio 2758m, Umbrail 2503m, Gavia 2652m: end of May - Nov
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Forcola 2315m: beginning of June - October
NOTES
Before joining our services, each participant needs to sign the Accident and Liability Waiver which is available here, thanks to which you also confirm to have read and understood the Terms and Conditions, Privacy and Cookies policies which are available here.
Transport, travel-medical-accident insurance are excluded.
HEALTHY LIFESTYLE
TRIATHLON SWIMMING CYCLING RUNNING
ATHLETE'S ANALYSIS, SPORT EDUCATION, COLLABORATION
Find advice and guidelines in our professional coach if you are an athlete, sporting club, school, association or even another sport coach who wishes to share and spread together some principles about sport education, healthy lifestyle or a logical path on how to perform better in the four disciplines which we are expert at.
Coach Luca is willing to travel to your location and deliver to you 1:1 or in group the services below for one or more days:
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anamnesis of the athlete, individual physical skills evaluation
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performance threshold tests of swimming, cycling, running (triathlon clinic)
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technique lessons of swimming, cycling, running
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video-recording analysis
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group coaching for adults or children through activities and games indoor and outdoor
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how to develop coordinative and conditional skills
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how to coach and motivate athletes
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key principles of training (in triathlon): periodisation, identify and work for a realistic goal, communication in sports, energy systems of the body vs nutrition, etc.
One life, live it well. Please check out our feedback page.
Contact us to motivate your audience and let them reach their goals with a logical and coherent didactic planning.