Personal and team's coach & guide | Lombardia

COACH & GUIDE

SEVERAL WAYS TO ENJOY THE ITALIAN ALPS

ALL YEAR LONG IN BORMIO, LIVIGNO, VALFURVA

HAPPINESS IS A JOURNEY. SHARE IT.

EXPLORE ALTA VALTELLINA

In Italy Bormio, Livigno and Valfurva offer many opportunities to stay active during your holidays and enjoy nature and wonderful mountain landscapes.
High altitude training is said to be very beneficial for sportsmen.
Beginners, intermediate and advanced levels are welcome, as well as children.
Stay fit with an expert who knows the territory: choose Triathlon XP as your triathlon coach, your cycling, running or hiking guide and for your functional training sessions indoor/outdoor. Improve your swimming performance.
Any day of the year is good to feel great! Besides you are eligible for a discount if you stay at a partner hotel.

cycling tour passo stelvio gavia mortirolo bernna bike bormio livigno

YOUR GUIDE FOR CUSTOM

CYCLING TOURS

You are a bicycle and uphills lover.

Alta Valtellina hosts the very famous Giro d'Italia climbs to Stelvio, Gavia and Mortirolo Pass and hundreds of off road routes between 1,000-3,000m asl. It is easy to cross the swiss border and enter Engadine to cross Piz Bernina and St. Moritz.

Fat bike, mtb, eBike or road bike
Photo-shooting included
Daily laundry service, safe bicycle storage and mechanic corner at partner hotels
Upon request: nutrition, sport outfit and technical support by car.

1:1 (+20€ per person)

€80 per day

livigno lago aquagranda triatlon training camps

PERSONAL INSTRUCTOR,

TECHNIQUE FIRST

Private lessons while on holidays.

Because coach Luca knows the territory, he is able to support your stay on the Alps also by guiding you through

functional training, gym, core body exercises, TRX, etc.
technique lessons of running, swimming and mountain bike
sport-games activities for children
outdoor excursions.

Just tell us the type of person you are and the activity you wish to perform and our coach's care and the natural surroundings will make it special event.

1:1 up to

€30 per hour

swimming swmmer coach instructor istruttore nuoto piscin

TRIATHLON

CLINIC IN

BORMIO VIP package

Triathlon personal and in depth coaching.

Visit Alta Valtellina and receive a 360° advice about your readiness to triathlon.

2 days of special 1:1 training-clinic sessions and meetings
Questionnaire and chat about the anamnesis of the athlete
A performance threshold test for each sport discipline
Video-recording analysis
Modern triathlon and training methodologies explained (working for a goal, periodisation, athletic training, energy systems of the body vs nutrition,...).

1:1 up to

€100 per day

GENERAL INFORMATION

PARTNER HOTELS

When you book TRIATHLON XP's coaching services you are eligible for a discounted stay at one of our partner hotels. Availability and final rates depend on hotels' management.

In BORMIO

In LIVIGNO

www.hotelspol.it

The map of the most popular road cycling routes in Alta Valtellina is available here.

ALPINE SUMMITS OPENING 2019

Always open: Foscagno 2291m, Eira 2208m, Bernina 2328m
End of April: Fraele Towers 1955m
Half of May: Mortirolo 1852m
End of May: Stelvio 2758m, Umbrail 2503m, Gavia 2652m
Beginning of June: Forcola 2315m

NOTES

Before joining our services, each participant needs to sign the Accident and Liability Waiver which is available here, thanks to which you also confirm to have read and understood the Terms and Conditions, Privacy and Cookies policies which are available here.

Transport, travel-medical-accident insurance are excluded.

HEALTHY LIFESTYLE

TRIATHLON SWIMMING CYCLING RUNNING

ATHLETE'S ANALYSIS, SPORT EDUCATION, COLLABORATION

Find advice and guidelines in our professional coach if you are an athlete, sporting club, school, association or even another sport coach who wishes to share and spread together some principles about sport education, healthy lifestyle or a logical path on how to perform better in the four disciplines which we are expert at.

Coach Luca is willing to travel to your location and deliver to you 1:1 or in group the services below for one or more days:

anamnesis of the athlete, individual physical skills evaluation
performance threshold tests of swimming, cycling, running (triathlon clinic)
technique lessons of swimming, cycling, running
video-recording analysis
group coaching for adults or children through activities and games indoor and outdoor
how to develop coordinative and conditional skills
how to coach and motivate athletes
key principles of training (in triathlon): periodisation, identify and work for a realistic goal, communication in sports, energy systems of the body vs nutrition, etc.

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