OUR COACHING SERVICES (264€) INCLUDE

1. Swim-bike-run and triathlon coaching.
2. Group training sessions and classroom development.
3. Video-recording may be used during swim and run sessions to raise self-awareness on form and technique.
4. Local transport to reach off-site training location, if required.

RESERVATION PROCESS ONLINE

1. Pay online via PayPal OR debit/credit card OR via bank transfer only 69 € per person as deposit to reserve your seat.
2. Pay to us the remaining amount (264€ - 69€ = 195€) via bank transfer 1 week before the training camp starts OR in cash at the welcome meeting, so please tell us your preference via Email after you complete Step 1.
3. Before the camp starts, we send you a short questionnaire to know a little more about you, your triathlon experience and expectations from the camp.

SERVICES EXCLUDED

1. Booking for accommodation and meals need to be made separately*: after you book our only-coaching services here online, we contact Hotel La Genzianella on your behalf (www.genzianella.com) . The hotel's rates are: XXX € for a double room standard in B&B treatment; XXX € for a double room standard in Half Board treatment; their rates include one massage of 60' and 3 entrances to the swimming pool. La Genzianella's staff will contact you back to complete the reservation process at their facility.
2. Road bike rental with Compact crankset recommended (you can book a bicycle at Bormio Ski Bike or Spot On Bormio).
3. Medical, travel, accident insurance.
4. Travel costs.

AGENDA

In the first and last training day of the camp, out of 6 days together on the field, we generally organise the welcome meeting and two training sessions. If all guests indeed check-in at the hotel one day before (= DAY 0), we would like to schedule the welcome meeting on the same day around h 18:00, so to have time to mingle throughout the dinner.

And together then we conquer by road bike the famous Giro d'Italia climbs!

Example, 24/30 hours of training:

DAY 1: h 9:00 WELCOME MEETING, morning SWIM, afternoon BIKE

DAY 2: morning long BIKE e.g. Mortirolo Pass, afternoon FUNCTIONAL TRAINING

DAY 3: brick session BIKE + RUN, afternoon MEETING

DAY 4: morning long RUN, afternoon SWIM

DAY 5: morning BIKE e.g. Stelvio Pass, afternoon SWIM

DAY 6: morning BIKE e.g. Gavia Pass, afternoon RUN, h 18:00 MEETING

• SWIM session focused on freestyle/crawl in a 25 m indoor pool - around 1 hour each
• BIKE session on road bike - around 1.5/5 hours each
• RUN session on asphalt or gravel - around 1/2 hours each
• FUNCTIONAL TRAINING (strength and conditioning, stretching, drills) - around 1 hour
• MEETING such as briefing, workshop, de-briefing - around 1/2 hours each

Please note this is an outline and may change depending on circumstances such as weather, or other events**.

* Payable apart to the hotel.

** For further details please refer to our Terms and Conditions, Privacy and Cookies policies.